Accessories

Cleaning fixed braces is a challenge. Read here how to protect your teeth from dental decay – plus relevant care instructions. 

In Asia, it has been a fundamental part of the daily oral hygiene routine for thousands of years; in Europe, though less prevalent, its popularity is steadily increasing: the tongue scraper.

Let us take a closer look at these amazing little tools that help keep your tongue clean. Are tongue scrapers really worthwhile? And how do you use them correctly? Should tongue cleaning become part of your daily oral hygiene routine? And if yes, why?

"Smoking is bad for your health" - this sentence is certainly nothing new to you. After all, as a smoker, you are reminded of this on every packet of cigarettes. Nevertheless, it's not that easy to kick the unhealthy habit. 

If you want to quit smoking, this article is just right for you. We'll first look at why you should quit in the first place, what withdrawal symptoms you can expect and, of course, the best way to quit smoking - including 11 helpful tips.