Toothpaste is an essential oral hygiene product at every stage of life. But it’s not easy to choose the right toothpaste that addresses your needs.
Fluoride and fluoride-free toothpaste, whitening toothpaste, or toothpaste for sensitive teeth, cavity protection, gingivitis, plaque, tartar, whitening and breath-freshening … We’ve got some tips to help you make better-informed toothpaste decisions.
Role of toothpaste
Combined with the mechanical and hydrodynamic action of your manual or electric toothbrush, a suitable toothpaste helps remove food residue and plaque from your tooth surfaces, interdental spaces, and gums, and provides good care for your oral cavity.
How much?
You don't need a lot of toothpaste for it to be effective. We recommend applying a pea-sized amount to your toothbrush. The most important thing is to adopt a good brushing technique.
Rinse after brushing?
Well, there is no clear consensus on whether you should rinse your mouth after brushing or not. If you’re prone to tooth decay, skipping rinsing allows the toothpaste’s ingredients to fully absorb into your teeth and gums. If you rinse, on the other hand, you flush away plaque or food debris dislodged during brushing, interdental cleaning, and flossing and you minimise the amount of fluoride that might be ingested. As you see, both practices have their merits. Ultimately, whether you rinse your mouth after brushing depends on your personal needs and oral health.
More tips for choosing toothpaste
To preserve your tooth enamel, choose a toothpaste that is not too abrasive. In fact, some toothpastes contain harsh polishing and whitening agents that can damage the precious enamel. It's best to use an enzymatic toothpaste with a low RDA if you opt for a natural whitening effect. Also, choose a toothpaste with a pleasant taste—have you tried Be you yet? Great flavours will undoubtedly encourage you to brush your teeth regularly and thoroughly.