adults, health & lifestyle
Keto diet: What is a ketogenic diet and what do you need to look out for?
Lots of fat and hardly any carbohydrates - that's the keto diet in a nutshell. What at first glance seems to contradict all conventional dietary recommendations has developed into a real trend that is said to help you lose weight and have other health benefits - and is the subject of controversial debate among experts.
In this article you'll find everything you need to know about the keto diet: What can you eat? What does ketogenic actually mean? And is the keto diet healthy or not?


